Illusive Mind, "Digital Revolution"
WX at 1 PM (17) Jun 07 82.0 (27.8) 52.0 (11.1) 29.63 (1003) WSW 15G31 RH 35
Odometer 24: 180.2mi
TE 4.1/0.0. Average/max heart rate = 149/162
This was decidedly NOT a zone 2 base run. I was going to go a bit harder today, but today turned almost into a time trial at my long distance and I think I'm actually reaping some real benefits from all the zone 2 work I've done based on average. Also, in spite of my dumb intent to run in the mid-day, the humidity was low and the wind was gusty and that saved my ass.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 18:44 18:44 11:30 11:30 1.63
1.96 41:47 23:03 11:46 11:38 3.59
1.16 55:08 13:21 11:31 11:36 4.75
1.44 72:12 17:04 11:51 11:40 6.19
1.65 91:53 19:41 11:56 11:43 7.84
1.63 18:44 18:44 11:30 11:30 1.63
1.96 41:47 23:03 11:46 11:38 3.59
1.16 55:08 13:21 11:31 11:36 4.75
1.44 72:12 17:04 11:51 11:40 6.19
1.65 91:53 19:41 11:56 11:43 7.84
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