The Goo Goo Dolls, "Can't Stop The World"
The Goo Goo Dolls, "There You Are"
WX at 1 PM (17) Jun 13 86.0 (30.0) 62.1 (16.7) 29.99 (1015) Variable 7 RH 44
Odometer 24: 215.4mi
TE 2.5/0.1. Average/max heart rate = 140/161
Started out as a zone 2 run, but became markedly harder as I started to sweat out water mass. Last two miles really turned into a grinder of a run. Zone 3 finish for sure, with a little dip into zone 4 at the top of the big hill prior to finish.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 20:03 20:03 12:18 12:18 1.63
1.80 44:29 24:26 13:34 12:58 3.43
1.16 60:20 15:51 13:40 13:09 4.59
1.42 80:03 19:43 13:53 13:19 6.01
1.64 102:48 22:45 13:52 13:26 7.65
1.63 20:03 20:03 12:18 12:18 1.63
1.80 44:29 24:26 13:34 12:58 3.43
1.16 60:20 15:51 13:40 13:09 4.59
1.42 80:03 19:43 13:53 13:19 6.01
1.64 102:48 22:45 13:52 13:26 7.65
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