3.0mi+lift, 39:43, 18 JUN 24, Carlisle, Pennsylvania

iThink:
Crystal Castles, "Kerosene"
The Cure, "A Forest"

WX at 7 PM (23) Jun 18 91.0 (32.8) 69.1 (20.6) 30.19 (1022) S 9 RH 49

Odometer 24: 222.7mi

TE 2.2/0.0 out. Average/max heart rate = 134/147
TE 1.9/0.0 back. Average/max heart rate = 140/151

First lifting in a while. It was insanely hot and my legs were toast, even on the ingress. I started getting some abdominal cramps so I didn't do any GHD situps this time. I'm taking tomorrow off.

Lifting today:
Barbell Deadlift 10/10/10 @135/135/135
Military Press 10/10/8 @65
Landmine Squat 10/10/10/10 @80
Lat Pulldown 10/10/10 @90
Alternating Dumbbell Chest press 7/6/5 @30
Alternating Dumbbell Row 12/11/10 @30

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.49 18:45 18:45 12:35 12:35 1.49
1.51 39:43 20:58 13:53 13:14 3.00