7.01mi+lift, 19:07+47:34+21:31, 20 JUN 24, Carlisle, Pennsylvania

iThink:
Crystal Castles, "Kerosene"
Max, "Aim"
Crystal Castles, "Doe Deer"

WX at 8 PM (0) Jun 20 89.1 (31.7) 64.9 (18.3) 30.22 (1023) S 3 RH 44

Odometer 24: 229.8mi

TE 2.2/0.0 out. Average/max heart rate = 134/145
TE 3.7/0.0 indoors. Average/max heart rate = 148/159
TE 1.5/0.0 back. Average/max heart rate = 137/145

Started just before the gym closed to try to avoid the heat as much as I could without starting too late. I wasn't really going to lift too much, but since I was at the gym, I got in the normal core work that I really need.

Lifting today:
Barbell Deadlift 10/10/10 @135/135/135
Military Press 10/10/10 @70
Landmine Squat 10/10/10/10 @90
GHD situp 15/13/12

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 19:07 19:07 12:40 12:40 1.51

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 12:07 12:07 12:07 12:07 1.00
1.00 24:01 11:54 11:54 12:00 2.00
1.00 35:50 11:49 11:49 11:57 3.00
1.00 47:34 11:44 11:44 11:53 4.00

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.50 21:31 21:31 14:21 14:21 1.50