Alvvays, "After the Earthquake"
WX at 1 PM (18) Mar 03 62.1 (16.7) 42.1 (5.6) 30.22 (1023) N 7 RH 47
Odometer 23: 155.3mi
TE 3.2/0.0. Average/max heart rate = 142/164
Tough week at work, and today wasn't as long as I would've liked, but the way my legs felt at the beginning, this was the most advisable distance. Longer than that would've been a bad idea. I have this week to get back on the recovery train.
Today's negative split was a nice gift!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.20 27:12 27:12 12:22 12:22 2.20
2.12 52:09 24:57 11:46 12:04 4.32
2.20 27:12 27:12 12:22 12:22 2.20
2.12 52:09 24:57 11:46 12:04 4.32
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