Sugarcult, "Dead Living"
Mikael Manvelyan, "No More No Less"
WX at 1 PM (17) Mar 26 42 (6) 35 (2) 29.94 (1013) NE 17 RH 75
Odometer 23: 192.2mi
TE 4.0/0.0. Average/max heart rate = 148/167
I decided to cut the return at around 5km, since part of today's path was still muddy and slushy. I didn't feel it, but apart from the very last (which was mostly uphill) I ran negative split paces most of the way, which is pretty encouraging, although much of this is just to get back into the groove of running again. Glad I did it, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.98 11:08 11:08 11:22 11:22 0.98
2.18 37:29 26:21 12:05 11:52 3.16
2.30 64:08 26:39 11:35 11:45 5.46
0.97 75:28 11:20 11:41 11:44 6.43
0.98 11:08 11:08 11:22 11:22 0.98
2.18 37:29 26:21 12:05 11:52 3.16
2.30 64:08 26:39 11:35 11:45 5.46
0.97 75:28 11:20 11:41 11:44 6.43
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