Alvvays, "After the Earthquake"
WX at 11 AM (16) Mar 05 52.0 (11.1) 46.9 (8.3) 30.08 (1018) E 6 light rain; mist
Odometer 23: 159.5mi
TE 4.3/0.0. Average/max heart rate = 156/164
When I run the indoor track at Carlisle Barracks, the working heart rate is markedly higher than when I'm running outside. This is fine if I want to put in a hard day, but I also decided to get in some lifting, although not enough as I was pressed at the back end with another engagement.
Lifting today:
Deadlift 10/10/10 @135
Overhead Barbell Press 10/10/10 @65
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:52 11:52 11:52 11:52 1.00
1.00 23:47 11:55 11:55 11:53 2.00
1.00 35:46 11:59 11:59 11:55 3.00
1.00 47:43 11:57 11:57 11:56 4.00
1.00 11:52 11:52 11:52 11:52 1.00
1.00 23:47 11:55 11:55 11:53 2.00
1.00 35:46 11:59 11:59 11:55 3.00
1.00 47:43 11:57 11:57 11:56 4.00
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