4.92mi, 57:32, 14 MAR 24, Carlisle, Pennsylvania

iThink:
Touché Amoré, "Steps"
Alvvays, "Pomeranian Spinster"

WX at 1 PM (17) Mar 14 73.9 (23.3) 41.0 (5.0) 30.04 (1017) W 3 RH 30

Odometer 24: 4.9mi

TE 3.7/0.0. Average/max heart rate = 150/168

Forcing myself to run before doing anything else today. I stayed up far too late last night but I want to be disciplined about getting back into exercising again (with an immediate goal of burning lard). Today was a bit longer than I intended but I'm good with it. Heart rate was higher than usual, but I chalk that up to today's temperature, since it's the warmest day so far this year. I did a little work with the massage gun beforehand which staved off some of the pain I had from yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.62 07:35 07:35 12:14 12:14 0.62
2.19 32:19 24:44 11:18 11:30 2.81
2.11 57:32 25:13 11:57 11:42 4.92