4.92mi, 57:32, 18 MAR 24, Carlisle, Pennsylvania

iThink:
Dayglow, "Can I Call You Tonight?"

WX at 7 PM (23) Mar 18 39.9 (4.4) 18.0 (-7.8) 29.83 (1010) W 16G29 RH 30

Odometer 23: 175.1mi

TE 3.3/0.0. Average/max heart rate = 142/151

I was feeling like I was almost going to bag it today, then decided to jam one out and today was not bad, although my legs were starting to feel tired. I won't run tomorrow, so I might have some recovery at hand. Heart rate felt unusually low, although it was snowing (some occasional snowflakes) on my return leg. It was especially breezy today, so some of I'd chalk to the wind, some just still being out of shape.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.20 25:39 25:39 11:40 11:40 2.20
2.12 51:37 25:58 12:15 11:57 4.32