Alvvays, "After the Earthquake"
Alvvays, "Rush Hour"
WX at 5 PM (21) Mar 28 44 (7) 32 (0) 29.96 (1014) S 12 RH 62
Odometer 23: 202.1mi
TE 3.1/0.0. Average/max heart rate = 143/163
Training effect 3.1 my ass. My legs are fucking smoked and I am taking a break tomorrow. Same route as yesterday, mostly, except the uphills kind of sucked monkey balls.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.45 17:01 17:01 11:44 11:44 1.45
1.27 32:12 15:11 11:57 11:50 2.72
0.91 43:59 11:47 12:57 12:07 3.63
1.40 60:49 16:50 12:01 12:05 5.03
1.45 17:01 17:01 11:44 11:44 1.45
1.27 32:12 15:11 11:57 11:50 2.72
0.91 43:59 11:47 12:57 12:07 3.63
1.40 60:49 16:50 12:01 12:05 5.03
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