7.61mi, 85:49, 26 FEB 24, Carlisle, Pennsylvania

iThink:
Alvvays, "Pressed"
Touché Amoré, "Steps"

WX at 7 PM (0) Feb 26 53.1 (11.7) 33.1 (0.6) 29.98 (1015) ESE 7 RH 46

Odometer 23: 151.0mi

TE 4.0/0.2. Average/max heart rate = 151/167

After bagging off the entirety of last week, it was 62 degrees when I left the office. That was enough enticement to get into shorts and t-shirt and run hard. I'm glad I was able to hold the intensity I did, although I have to be careful to stretch so I don't aggravate my plantar fasciitis. But today was worth the hard effort, and I feel a lot better for doing it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 18:23 18:23 11:09 11:09 1.65
2.15 43:26 25:03 11:39 11:26 3.80
2.17 67:26 24:00 11:04 11:18 5.97
1.64 85:49 18:23 11:13 11:17 7.61