6.66mi, 77:42, 16 FEB 24, Carlisle, Pennsylvania

iThink:
Alvvays, "Pressed"
Dos Gringos, "Going In For Guns"
Sugarcult, "Dead Living"

WX at 7 PM (0) Feb 16 41.0 (5.0) 21.0 (-6.1) 29.92 (1013) Calm RH 44

Odometer 23: 136.7mi

TE 3.5/0.0. Average/max heart rate = 148/163

Trying to run into zone 4 but surprisingly difficult to get it done except on uphills. I don't think heart rate is commensurate with effort, but the other irritant was my plantar fasciitis, which flared up again. However, it's supposed to snow tomorrow, so I needed to get a hard run in, which this largely was, in spite of the task effort and zone figures. Standard adjustment at the end for the correct distance.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 18:56 18:56 11:33 11:33 1.64
2.15 44:46 25:50 12:01 11:49 3.79
1.19 58:14 13:28 11:19 11:42 4.98
1.68 77:42 19:28 11:35 11:40 6.66