4.1mi, 47:59, 7 FEB 24, Chantilly, Virginia

iThink:
Alvvays, "After the Earthquake"
Alvvays, "Pressed"

WX at 5 PM (22) Feb 07 51.1 (10.6) 21.9 (-5.6) 30.27 (1025) Calm RH 31

Odometer 23: 121.9mi

TE 3.2/0.0. Average/max heart rate = 148/164

My schedule is a little jumbled so I decided to jam out a run today. It was chillier than I would've liked, but it was fine, and the speed was surprisingly good (although maybe a factor of the weather).

Of course I stretched out the last leg to make sure the run was 6.66mi.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.62 06:59 06:59 11:16 11:16 0.62
1.66 26:27 19:28 11:44 11:36 2.28
1.50 44:24 17:57 11:58 11:45 3.78
0.32 47:59 03:35 11:12 11:42 4.10