Alvvays, "After the Earthquake"
Alvvays, "Pomeranian Spinster"
WX at 5 PM (22) Feb 08 55.9 (13.3) 28.0 (-2.2) 30.21 (1023) SSE 8 RH 34
Odometer 23: 126.5mi
TE 3.1/0.0. Average/max heart rate = 146/162
Not a bad run that I almost didn't do. My legs are starting to feel tired, but cardio-wise I seem to be doing pretty well at my current level of work. Not the long run I was hoping for, but maybe I'll do one this weekend.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.14 13:37 13:37 11:57 11:57 1.14
1.20 28:00 14:23 11:59 11:58 2.34
1.14 42:10 14:10 12:26 12:07 3.48
1.12 55:41 13:31 12:04 12:06 4.60
1.14 13:37 13:37 11:57 11:57 1.14
1.20 28:00 14:23 11:59 11:58 2.34
1.14 42:10 14:10 12:26 12:07 3.48
1.12 55:41 13:31 12:04 12:06 4.60
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