4.3mi, 54:07, 3 FEB 24, Carlisle, Pennsylvania

iThink:
Alvvays, "Pomeranian Spinster"

WX at 6 PM (23) Feb 03 46.0 (7.8) 19.9 (-6.7) 30.05 (1017) Calm RH 35

Odometer 23: 117.7mi

TE 3.1/0.0. Average/max heart rate = 146/154

Moderate intensity run, mostly to get some mileage in, but also warm enough where I ran in shorts.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.21 27:33 27:33 12:28 12:28 2.21 2.09 54:07 26:33 12:42 12:35 4.30