8,000m on Concept2 Model D, 38:43, 27 AUG 23, Carlisle, Pennsylvania

 iThink: none as I was watching the film RED as I was erging.

WX at 9 PM (1) Aug 27     81.0 (27.2)     63.0 (17.2)     29.95 (1014)     NE 7

Odometer 21B: ~340mi

TE3.3/0.1, Z2.7, max Z4.1.  Average/max heart rate = 139/154

First erg in a bit. I wasn't feeling very strong, so I didn't go the 10km I plugged in - I quit at the 8k mark. I figure if I feel better later, then I'll try that distance, but going 10km from cold start is rarely a good idea.

Splits
Distance:    8000
Time:    38:43.0
Avg/500m:    02:25.2
Drag Factor:    123
Per Mile:    00:07:47