5.52mi, 65:46, 26 AUG 23, Carlisle, Pennsylvania

iThink:
Tommy Keene, "Running For Your Life"

WX at 9 PM (1) Aug 26 77.0 (25.0) 64.0 (17.8) 29.88 (1011) SW 3 RH 64

Odometer 23: 19.4mi

TE 3.8/0.1. Average/max heart rate = 154/170

Longest run so far, but I forced myself to get out the door. It could have very easily turned out the other way, so I'm glad I went. Not fast, and it was dark when I started. The only reason leg 3 was fast was because I was trying to catch up to someone in front of me. I'd been slacking the last few days, so I needed to get back in the groove again.

Plantar fasciitis is bothering me, and it's been nagging. Time for the orthotics again.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 19:10 19:10 11:41 11:41 1.64
1.11 32:27 13:17 11:58 11:48 2.75
1.13 45:40 13:13 11:42 11:46 3.88
1.64 65:46 20:06 12:15 11:55 5.52