5.05mi, 61:29, 30 AUG 23, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"


WX at 8 PM (0) Aug 30 78.1 (25.6) 55.0 (12.8) 29.81 (1009) WNW 12 RH 45

Odometer 23: 29.5mi

TE 3.2/0.0. Average/max heart rate = 149/160

Weather was quite nice for this time of the year - I was disciplined about not going too hard, but today felt better than other runs this week.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 19:10 19:10 11:46 11:46 1.63
1.78 40:53 21:43 12:12 11:59 3.41
1.64 61:29 20:36 12:34 12:10 5.05