4.05mi, 49:22, 19 AUG 23, Carlisle, Pennsylvania

iThink:
Paramore, "That's What You Get"
Paramore, "Emergency"
Sugarcult, "Dead Living"

WX at 3 PM (19) Aug 19 82.9 (28.3) 50.0 (10.0) 30.04 (1017) WNW 7 RH 31

Odometer 23: 8.9mi

TE 3.7/0.4. Average/max heart rate = 148/170

First four-mile run in a while, which I couldn't pass up because of the weather (the coolest day I have seen in an August in a long while). Not fast, not especially hard until the last uphill, but I really needed this run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.02 24:28 24:28 12:07 12:07 2.02
2.03 49:22 24:54 12:16 12:11 4.05