5,000m on Concept2 Model D, 22:53.0, 14 AUG 23, Carlisle, Pennsylvania

 iThink: none as I was watching Atlas-Waterdogs on ESPN+ on demand.

WX at      10 PM (2) Aug 14     79.0 (26.1)     70.0 (21.1)     29.82 (1009)     ESE 7     

Odometer 21B: ~340mi

TE3.9, Z3.9, max Z5.3.  Average/max heart rate = 152/167

This is literally the first workout I have done since 27 June. Work got worse in the meantime. I've been judicious about my knees because after running, I feel it, bad. So tonight was a night of erging, and watching lacrosse on TV.

I am insanely out of shape. But I need to be disciplined about getting back in the groove or it will get worse.

Splits
Distance:    5000
Time:    22:53.0
Avg/500m:    02:17.3
Drag Factor:    124
Per Mile:    0:07:22