3.2mi, 40:09, 16 AUG 23, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"

WX at 8 PM (0) Aug 16 81.0 (27.2) 63.0 (17.2) 29.94 (1013) SW 3 RH 54

Odometer 23: 8.1mi

TE 3.3/0.0. Average/max heart rate = 146/165

First run in a LONG while. Knees hurt noticeably at first, but settled in after a bit over a mile. I hope I'm not sucking ass tomorrow as a result of this run. Slow, but the point of this one was to get out the door and I didn't feel like rowing tonight.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.58 20:01 20:01 12:40 12:40 1.58
1.62 40:09 20:08 12:26 12:33 3.20