5,000m on Concept2 Model D, 22:54.3, 15 AUG 23, Carlisle, Pennsylvania

 iThink: none as I was watching the film Lyubov as I was erging.

WX at 10 PM (2) Aug 15     82.0 (27.8)     66.9 (19.4)     29.82 (1009)     Calm     

Odometer 21B: ~340mi

TE3.8, Z3.6, max Z5.1.  Average/max heart rate = 149/164

It's easier if I'm saying I just have to erg for 25 minutes; it feels less daunting to start. I felt better today, although I might be getting re-limbered up after yesterday's effort. I was rowing a bit inside anaerobic threshold for most of it, but decided for some dumb reason to sprint in the finish in the last 200m. I should eventually get back to my usual 10km, but this week is not the week for it. Maybe once I get more used to work.

Still, better than nothing, so I'll take it.

Splits
Distance:    5000
Time:    22:54.3
Avg/500m:    02:17.4
Drag Factor:    127
Per Mile:    0:07:22