7.0mi, 79:22, 5 JUN 22, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"

WX at 7 PM (23) Jun 05 79.0 (26.1) 35.1 (1.7) 29.97 (1014) E 3 RH 20

Odometer 21B: 183.6mi

Z4.2. Average/max heart rate = 153/166

Slow and difficult start meant that I was going to be tired. I realized just how tired it was going to be when I was holding well into zone 4 for most of the run just to stay going.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 18:24 18:24 11:13 11:13 1.64
1.89 40:03 21:39 11:27 11:21 3.53
1.84 60:47 20:44 11:16 11:19 5.37
1.63 79:22 18:35 11:24 11:20 7.00