4.24mi, 47:19, 1 JUN 22, Carlisle, Pennsylvania

iThink:
Ariana Grande feat, Zedd, "Break Free" (Jon Electra remix)

WX at 9 PM (1) Jun 01 86.0 (30.0) 62.1 (16.7) 29.78 (1008) WSW 6 RH 44

Odometer 21B: 172.6mi

Z3.8. Average/max heart rate = 149/167

First run in a while. I have to do something or I'm going to turn into Jabba the Hutt. It's also become rapidly hot and humid, and there was little time for adjustment. No matter. Gotta get at it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.12 23:20 23:20 11:00 11:00 2.12
2.12 47:19 23:59 11:19 11:10 4.24