4.03mi, 42:37, 3 JUN 22, Carlisle, Pennsylvania

iThink:
Hilary Duff, "Wake Up"

WX at 9 PM (1) Jun 03 73.9 (23.3) 48.0 (8.9) 29.85 (1010) W 8 RH 40

Odometer 21B: 176.6mi

Z3.9. Average/max heart rate = 150/169

Weather was delightful, after yesterday's rain and the oppressive heat earlier this week. I needed this run, although I didn't expect to go the speed I did, a pleasant surprise.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 21:20 21:20 10:40 10:40 2.00
2.03 42:37 21:17 10:29 10:34 4.03