6.55mi, 74:53, 27 MAY 22, Carlisle, Pennsylvania

iThink:
Above and Beyond feat. Oceanlab, "Alone Tonight"

WX: no reading

Odometer 21B: 168.2mi

Z3.8. Average/max heart rate = 148/166

Not awesome, but I am having to rebuild base from scratch. So it's going to be ugly. At some point the crazy train backs off, but not this month.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 18:26 18:26 11:14 11:14 1.64
1.67 37:34 19:08 11:27 11:21 3.31
1.59 55:43 18:09 11:25 11:22 4.90
1.64 74:53 19:10 11:41 11:27 6.54