4.0mi, 43:03, 21 JUN 22, Carlisle, Pennsylvania

iThink:
For Against, "Outside A Heart"

WX at 9 PM (1) Jun 21 81.0 (27.2) 60.1 (15.6) 30.03 (1016) S 6 RH 49

Odometer 22: 4.0mi

Z3.9. Average/max heart rate = 150/166

First workout of just about any kind in a while. Work has been nuts but I needed to take care of it before it overran me.

Running with a new pair of ASICS GT-IIs that I haven't seen in their form (minus the different insole) in literally 35 years. They felt light and honestly just like what I remember from high school. Wow.

I don't know if the pace today was just not having run in a while, or new shoes, or something, but it didn't feel particularly hard. So that was not so bad.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 21:13 21:13 10:36 10:36 2.00
2.00 43:03 21:50 10:55 10:46 4.00