7.04mi, 77:04, 2 APR 22, Carlisle, Pennsylvania

iThink:
The Connells, "Universal Glue"

WX at 7 PM (23) Apr 02 52.0 (11.1) 26.1 (-3.3) 29.96 (1014) S 5 RH 36

Odometer 21B: 106.0mi

Z4.2. Average/max heart rate = 153/163

Today didn't feel like a zone 4 run, but I haven't done jack for the last two weeks. And it shows. I have so much shit going on that it's been difficult at best to keep up with even basic mileage.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 17:45 17:45 10:49 10:49 1.64
1.88 38:29 20:45 11:02 10:56 3.52
1.87 58:46 20:17 10:51 10:54 5.39
1.65 77:04 18:18 11:06 10:57 7.04