6.59mi, 69:51, 21 MAR 22, Carlisle, Pennsylvania

iThink:
American Music Club, "Royal Cafe"
Ariana Grande, "Break Free" (Jon Electra remix)

WX at 9 PM (1) Mar 21 59.0 (15.0) 30.9 (-0.6) 30.09 (1018) W 7 RH 34

Odometer 21: 105.1mi

Z3.8. Average/max heart rate = 148/161

A bit tired after cycling for the first time in months, but after a haircut, I felt great. Even if the run mechanics don't suggest as much.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 16:55 16:55 10:15 10:15 1.65
2.08 38:57 22:02 10:36 10:27 3.73
1.24 51:48 12:51 10:22 10:25 4.97
1.62 69:51 18:03 11:09 10:36 6.59