7.58mi, 75:35, 2 MAR 22, Carlisle, Pennsylvania

iThink:
The Bats, "Courage"
Touché Amoré, "Hard To Explain"

WX at 10 PM (3) Mar 02 53.1 (11.7) 30.9 (-0.6) 29.88 (1011) Variable 3 RH 42

Odometer 21: 428.7mi

Z4.2. Average/max heart rate = 153/174

I wasn't sure how I'd feel but I needed to get at it and I wasn't going to row as my right arm was feeling some small amount of pain. I went out pretty good and then proceeded to go fast and hard. Garmin Connect says I'm overreaching, but I felt a lot better after this run.

The fact that I ran negative splits from the first half to the second half was an indicator of how hard I was going. I may regret it, but whatever. The worst part of it is the lack of consistency, something I need to work on in earnest.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 16:20 16:20 09:54 09:54 1.65
2.14 38:27 22:07 10:20 10:09 3.79
2.16 59:34 21:07 09:47 10:01 5.95
1.63 75:35 16:01 09:50 09:58 7.58