iThink: none as I was watching Maryland-Notre Dame on demand.
WX at 0 PM (3) Mar 09 36.0 (2.2) 33.1 (0.6) 30.07 (1018) W 3 mist
Odometer 14: 411.0mi
Z3.8. Average/max heart rate = 148/158
I forced myself to get one in because I haven't done anything in a few days and I am starting to turn into a fat piece of shit. It's wet and cold outside, so I decided to hit the erg, which I just need to be more regular at doing. If I don't run, I should erg at least 5km. Something. At least.
Today was better than expected, but I also haven't erged in a long while.
Splits
Distance: 10000
Time: 44:20.6
Avg/500m: 02:13.0
Drag Factor: 130
Per Mile: 00:07:08
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