Tommy Keene, "Running For Your Life'
Above and Beyond feat. Oceanlab, "Alone Tonight"
The Connells, "Universal Glue"
WX at 9 PM (1) Mar 14 50.0 (10.0) 30.0 (-1.1) 30.32 (1026) SE 5 RH 45
Odometer 21: 452.2mi
Z3.8. Average/max heart rate = 148/161
I didn't work out this weekend, and the weather turned great today, so I got in a long run before departing on work travel tomorrow. I was also working off some irritation as a number of students did not pass their takehome exam and I was fucking pissed.
I think I can finally retire these shoes after over a year. They have been a faithful servant in all that time.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 16:52 16:52 10:17 10:17 1.64
2.15 39:53 23:01 10:42 10:31 3.79
1.62 56:43 16:50 10:23 10:29 5.41
1.47 72:07 15:24 10:29 10:29 6.88
1.64 89:31 17:24 10:37 10:30 8.52
1.64 16:52 16:52 10:17 10:17 1.64
2.15 39:53 23:01 10:42 10:31 3.79
1.62 56:43 16:50 10:23 10:29 5.41
1.47 72:07 15:24 10:29 10:29 6.88
1.64 89:31 17:24 10:37 10:30 8.52
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