7.6mi, 85:35, 26 APR 22, Carlisle, Pennsylvania

iThink:
For Against, "The Pennines"

WX at 9 PM (1) Apr 26 59.0 (15.0) 48.0 (8.9) 30.01 (1016) WNW 9 RH 66

Odometer 21B:

Z3.8. Average/max heart rate = 149/163

Not hard, but I stayed far too late at work yesterday and I didn't run. Today was a mandatory run to make up for it. Continuing to build back base.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 18:03 18:03 11:00 11:00 1.64
2.14 42:24 24:21 11:23 11:13 3.78
2.17 66:26 24:02 11:05 11:10 5.95
1.65 85:35 19:09 11:36 11:16 7.60