3.0mi on dreadmill, 30:42, 30 APR 22, Fort Worth, Texas

iThink:
The Connells, "Universal Glue"

WX at 8 AM (12) Apr 30 71.1 (21.7) 66.9 (19.4) 29.76 (1007) SSW 13

Odometer 21B: 137.3mi

Z3.8. Average/max heart rate = 149/163

Hard start but I felt a lot better after the first mile and a pit stop at the 1.5mi mark. I was pressed for time, so I cut a mile off. Also, I don't enjoy running on treadmills much, but I needed to get something in while I was on the road.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.00 30:42 30:42 10:14 10:14 3.00