Sugarcult, "Dead Living"
Z. Randall Stroope, "Homeland"
David Whittaker, title music to the old PC video game Speedball
Alan McKean, title music to the old PC video game A-10 Tank Killer
WX at 4 PM (20) Apr 24 78.1 (25.6) 54.0 (12.2) 30.11 (1019) ESE 9
Odometer 21B: 129.3mi
Z4.3. Average/max heart rate = 154/173
First run in almost two weeks. This was going to be ugly, and I was only gunning for slow base-building again, but what I didn't count on was the weather, which is a good 20-25F hotter than what I've been used to in the last few weeks. I knew I was starting to dehydrate out in a bad way so I was being judicious in the last mile, but it's been a while since I've felt that.
I need to start somewhere. Here is as good as anywhere.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 18:31 18:31 11:17 11:17 1.64
2.66 50:09 31:38 11:54 11:40 4.30
1.62 70:37 20:28 12:38 11:56 5.92
1.64 18:31 18:31 11:17 11:17 1.64
2.66 50:09 31:38 11:54 11:40 4.30
1.62 70:37 20:28 12:38 11:56 5.92
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