4.01mi, 44:37, 27 APR 22, Carlisle, Pennsylvania

iThink:
For Against, "The Pennines"

WX at 8 PM (0) Apr 27 45.0 (7.2) 25.0 (-3.9) 30.12 (1019) WNW 15G28 RH 45

Odometer 21B: 133.3mi

Z3.5. Average/max heart rate = 145/162

Easy run, just 4, but my right knee is starting to hurt, so I need to stretch out more.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 22:15 22:15 11:07 11:07 2.00
2.01 44:37 22:22 11:08 11:08 4.01