4.1mi, 40:08, 10 MAY 21, Springfield, Virginia

iThink:
Velocity Girl, "Tales of Brave Aphrodite"

WX at 7 PM (23) May 10 65.5 (18.6) 37.8 (3.2) 29.99 (1015) NW 10 RH 35

Odometer 21: 110.8mi

Z4.1. Average/max heart rate = 152/168

First run after over a week and the first after returning to the USA. Much cooler, and I took it as an opportunity to go hard, if not fast. I'll take it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:11 12:11 10:09 10:09 1.20
0.84 20:15 08:04 09:36 09:55 2.04
0.84 28:48 08:33 10:11 10:00 2.88
1.22 40:08 11:20 09:18 09:47 4.10