4.11mi, 43:11, 23 MAY 21, Springfield, Virginia

iThink:
Ministry, "Hero"
The Moog Cookbook, "Cat Scratch Fever"

WX at 10 PM (2) May 23 82.9 (28.3) 63.5 (17.5) 30 (1015) WNW 6 RH 51

Odometer 21: 144.0mi

Z3.8. Average/max heart rate = 149/164

I've been having a lot more difficulty wanting to get off my ass and get something in. I did lift yesterday, and I was sore as it was the first time I'd lifted really in the last three weeks. Today was not particularly fast, but it was warm, and I think that accounted for the increased intensity relative to speed.

Lifting yesterday:
Dumbbell bench iso press 7/6/5 @35
Dumbbell row 10/8/9 @35
Overhead barbell press 10/8/6 @75
Hex Bar Deadlift 5/5/5 @200
Hex Bar Deadlift 10/10/10 @60
Lat Pulldown 12/10/8 @85
GHD Situp 15/15/15 @BW


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:01 13:01 10:45 10:45 1.21
0.84 21:44 08:43 10:22 10:36 2.05
0.85 31:04 09:21 11:00 10:43 2.90
1.21 43:11 12:07 10:01 10:31 4.11