5.51mi, 53:23, 12 MAY 21, Springfield, Virginia

iThink:
Sabaton, "Into the Fire"
Bear McCreary, "Wander My Friends"
Title Fight, "Anaconda Sniper"
Title Fight, "Evander"

WX at 7 PM (23) May 12 66.6 (19.2) 32.4 (0.2) 30.19 (1022) NW 3 RH 27

Odometer 21: 116.3mi

Z4.2. Average/max heart rate = 153/170

I took yesterday off but the weather was amazing and I went hard. I'm starting to get used to these shoes again, which are not as soft as the ASICS Gel-Cumulus I left in Qatar. These GT-2000 8s are pretty stiff.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:51 11:51 09:52 09:52 1.20
1.54 26:18 14:28 09:24 09:36 2.74
1.54 42:06 15:47 10:15 09:50 4.28
1.23 53:23 11:18 09:11 09:41 5.51