The Replacements, "Hayday"
George Sanger, "Defend Mission"
WX at 8 PM (0) May 27 73.0 (22.8) 63.0 (17.2) 29.95 (1014) Calm RH 71
Odometer 21: 156.6mi
Z3.3. Average/max heart rate = 142/161
My legs were very tired at first. That was not very encouraging, but they loosened up by 35 minutes in. Not very fast, and I was head down most of the time so I might've done better to go lighter, but I had time, so I took it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:15 13:15 11:02 11:02 1.20
0.91 22:53 09:38 10:36 10:51 2.11
2.12 45:36 22:43 10:43 10:47 4.23
1.63 63:34 17:58 11:01 10:51 5.86
1.21 76:25 12:51 10:37 10:49 7.07
1.20 13:15 13:15 11:02 11:02 1.20
0.91 22:53 09:38 10:36 10:51 2.11
2.12 45:36 22:43 10:43 10:47 4.23
1.63 63:34 17:58 11:01 10:51 5.86
1.21 76:25 12:51 10:37 10:49 7.07
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