8,000m on Concept2 Model D, 35:38.9, 24 MAY 21, Springfield, Virginia

 iThink: none as I was watching a replay of the Virginia-Georgetown game.

WX at 10 PM (2) May 24     59.2 (15.1)     57.2 (14.0)     30.3 (1026)     Calm

Odometer 14B: 411.0mi

Z3.1.  Average/max heart rate = 140/154

The zone is lower than how I felt, but I wasn't expecting to pull 2:11/500m not going super hard either. I would normally run, but I didn't feel like running at night when it was post-rainy.

Splits
Distance:    8000
Time:    35:38.9
Avg/500m:    02:13.7
Drag Factor:    123
Per Mile:    00:07:10