Chvrches, "Gun"
Chvrches, "Forever"
Chris Cornell, "You Know My Name"
WX at 9 PM (1) Sep 12 64.9 (18.3) 61.5 (16.4) 30.21 (1023) Calm RH 89
Odometer 20C: 39.5mi
Z3.7. Average/max heart rate = 142/154
Long run but not a very hard one -- and I started to feel some cramping in my right hamstring. My knees are also starting to hurt, so I don't know whether this is yet another form of overtraining. But the weather was good, and I couldn't pass it up.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 19:24 19:24 10:40 10:40 1.82
1.01 30:24 11:00 10:53 10:44 2.83
2.11 53:04 22:40 10:45 10:45 4.94
1.14 65:43 12:39 11:06 10:49 6.08
1.88 86:01 20:18 10:48 10:48 7.96
1.21 98:30 12:28 10:18 10:44 9.17
1.82 19:24 19:24 10:40 10:40 1.82
1.01 30:24 11:00 10:53 10:44 2.83
2.11 53:04 22:40 10:45 10:45 4.94
1.14 65:43 12:39 11:06 10:49 6.08
1.88 86:01 20:18 10:48 10:48 7.96
1.21 98:30 12:28 10:18 10:44 9.17
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