4.1mi, 53:55, 27 SEP 20, Springfield, Virginia

iThink:
The Cure, "A Forest"

WX at 10 PM (2) Sep 27 66.9 (19.4) 65.7 (18.7) 29.92 (1013) Calm RH 95

Odometer 20B: 233.6mi

Z3.0. Average/max heart rate = 131/143

More judiciously paced than yesterday, I could feel a little bit in my right hamstring, so I was deliberately taking it easy. I was still deliberately overdressed so I would sweat more, but my Max VO2 continues to drop, which shouldn't bother me, since I'm burning lard, at this pace, but I'd like to get back to harder stuff. Later.

At least there wasn't an HRM glitch like yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 15:50 15:50 12:59 12:59 1.22
0.84 26:57 11:07 13:14 13:05 2.06
0.84 38:48 11:51 14:06 13:23 2.90
1.21 53:55 15:08 12:30 13:07 4.11