4.1mi walk, 59:21, 21 SEP 20, Springfield, Virginia

iThink:
Hilary Duff, "Wake Up"

WX at 6 PM (22) Sep 21 64.8 (18.2) 36.5 (2.5) 30.43 (1030) Calm RH 35

Odometer 20B: 221.3mi

Z2. Average/max heart rate = 116/133

Faster than yesterday, so I'll take it! My hamstrings felt fine, my calves were starting to feel it, and today I could actually feel some hot spots from where I was walking, which is an indicator that my feet are not used to marching so much as running. Also, different biomechanics.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.05 29:46 29:46 14:31 14:31 2.05
2.05 59:21 29:35 14:26 14:29 4.10