4.1mi, 51:56, 28 SEP 20, Springfield, Virginia

iThink:
Chvrches, "Forever"

WX at 9 PM (1) Sep 28 71.8 (22.1) 68.7 (20.4) 29.85 (1010) SE 8 RH 90

Odometer 20B: 237.7mi

Z3.2. Average/max heart rate = 135/147

Faster, and maybe faster than I should've been since I could feel just a little bit in my right hamstring. I need to be very disciplined about not going too hard too fast. Tonight was just about over that line.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 15:23 15:23 12:49 12:49 1.20
0.85 25:54 10:31 12:22 12:38 2.05
0.85 37:01 11:08 13:05 12:46 2.90
1.21 51:56 14:54 12:19 12:38 4.11