Death Cab for Cutie, "Soul Meets Body"
WX at 10 PM (2) Sep 08 72.3 (22.4) 68.9 (20.5) 30.15 (1020) Calm RH 89
Odometer 20B: 206.2mi
Z3.3, mostly recovery. Average/max heart rate = 137/165
Recovery run after yesterday. I was struck with the most colossal cravings I've ever had on a run in a long while - I wanted toast with butter with honey. I had that after the run, albeit with strawberry preserves instead of honey. And some greek yogurt. And two cheese curds. And two tater tots. OMFG I had the munchies so bad today. But I got in my run, which is good, since I pretty much annihilated its caloric effect by eating what I did.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 20:37 20:37 11:23 11:23 1.81
1.01 32:58 12:21 12:14 11:41 2.82
0.84 43:03 10:05 12:00 11:46 3.66
0.84 56:34 13:31 16:05 12:34 4.50
1.37 72:37 16:03 11:43 12:22 5.87
1.81 20:37 20:37 11:23 11:23 1.81
1.01 32:58 12:21 12:14 11:41 2.82
0.84 43:03 10:05 12:00 11:46 3.66
0.84 56:34 13:31 16:05 12:34 4.50
1.37 72:37 16:03 11:43 12:22 5.87
No comments:
Post a Comment