New Model Army, "My Country"
Bob Mould, "I Fought"
WX at 10 PM (2) Sep 07 65.5 (18.6) 63.7 (17.6) 30.07 (1018) Calm RH 93
Odometer 20C: 30.3mi
Z4.3, start Z3, finish Z4 high. Average/max heart rate = 145/170
On, what a difference a day makes! The first half was a little nondescript. The second half I decided to play a bit with turnover and unintentionally turned it into a tempo to max VO2 run by the end. I don't mind, since it's been a while since I really cranked out a good hard run, and the second half of today definitely qualifies. The second iThink is about the beats per minute required to properly pace- about 160 bpm.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:19 13:19 10:55 10:55 1.22
2.12 35:28 22:09 10:27 10:37 3.34
1.54 51:13 15:46 10:14 10:30 4.88
1.21 62:12 10:59 09:05 10:13 6.09
1.22 13:19 13:19 10:55 10:55 1.22
2.12 35:28 22:09 10:27 10:37 3.34
1.54 51:13 15:46 10:14 10:30 4.88
1.21 62:12 10:59 09:05 10:13 6.09
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