Ultimate Fakebook, "Manhattan, KS"
WX at 10 PM (2) Jul 12 73 (23) 68 (20) 29.8 (1009) Calm light rain RH 83
Odometer 20: 249.9mi
Z3 threshold first half, Z4 threshold second half. Average/max heart rate = 144/161
Diffident start, not sure how I was going to feel, but I felt better as I got further into it. After the size of dinner I ate, I needed to get this in.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 19:52 19:52 10:59 10:59 1.81
1.02 31:33 11:40 11:26 11:09 2.83
1.54 47:57 16:24 10:39 10:58 4.37
1.54 64:54 16:57 11:01 10:59 5.91
1.22 76:58 12:04 09:53 10:48 7.13
1.81 19:52 19:52 10:59 10:59 1.81
1.02 31:33 11:40 11:26 11:09 2.83
1.54 47:57 16:24 10:39 10:58 4.37
1.54 64:54 16:57 11:01 10:59 5.91
1.22 76:58 12:04 09:53 10:48 7.13
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