6.69mi, 72:37, 11 JUL 20, Springfield, Virginia

iThink:
Max, "Aim"

WX at 9 PM (1) Jul 11 83.5 (28.6) 64.9 (18.3) 29.75 (1007) W 5 RH 54

Odometer 20B: 76.4mi

Z3 threshold. Average/max heart rate = 141/154

Easy start but not has hot WX-wise and kind of inconsistent. Still, better than nothing. For some reason my Max VO2 increased to 44, which I don't get today. On the bright side, I tapped in at 186 this morning, so that's encouraging.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:09 13:09 10:46 10:46 1.22
2.11 35:26 22:17 10:34 10:38 3.33
2.04 58:32 23:07 11:20 10:54 5.37
1.32 72:37 14:05 10:40 10:51 6.69