6.34mi, 68:29, 1 JUL 20, Springfield, Virginia

iThink:
Juliana Hatfield, "Girl in Old Blue Volvo Disowns Self"
Belly, "Super-Connected"
Echobelly, "Four Letter Word"

WX at 8 PM (0) Jul 01 75.2 (24.0) 69.6 (20.9) 29.85 (1010) Calm RH 83

Odometer 20B: 49.6mi

Z3-Z4. Average/max heart rate = 147/164

I'm having an easier time with the hills, but I deliberately went a little faster to try to push some strength work on these hills. The turnover and speed was definitely better at the end - although the last split includes a considerable amount of downhill. On the other hand, so long as I can continue to whittle away lard, this is improvement. Maybe the most tangible part of weight loss is going down two belt notches, which is pretty gratifying.

Also gratifying was the massive onslaught of music I remember from my twenties. To be young and idealistic again.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.57 16:41 16:41 10:38 10:38 1.57
1.02 28:45 12:04 11:50 11:06 2.59
1.29 43:19 14:34 11:18 11:10 3.88
0.47 48:46 05:26 11:34 11:13 4.35
1.99 68:29 19:43 09:55 10:48 6.34